RapidFire 3 DVD - Susan Chung -Rapid Fire- - Rock Steady Rock Hard

A new spin on steady state cardio! After a brisk warm up, you'll get right into the "Rock Steady" segment of the workout. Unlike traditional steady state workouts, this will be done at a higher intensity level. A Tabata segment follows with 4 different intense exercises, each of which includes kicking and is repeated 2 times. Then, you'll move into a total body weight segment and a killer abdominal segment to get your body rock hard. Finally a relaxing stretch will rejuvenate and refresh you. Rapid Fire 3 is the third in a ground breaking series of workouts created by Sixth Degree Black Belt, AFAA-certified Group Fitness Instructor and Personal Trainer, Susan Chung. She is co-owner/operator of Bruce Chung's Total Fitness Studio in Harrison, NY and teaches a variety of fitness classes. Susan has continued her Tae Kwon Do training and has trained with several professional boxers. Susan has two children Josh, 20 and Katherine, 14. In her spare time, Susan enjoys competing in triathlons and half marathons as well as rowing and speed walking. Rapid Fire 3 includes both a basic and advanced modifier, Bonus Heavy Bag segment and 13 pre-mixes for shorter workouts. Equipment needed: dumbbells