Power Yoga: The Initial Challenge, Level 1 [DVD]

Baron Baptiste Level 1 video is an invigorating and therapeutic excercise program for all levels. The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help re-balance your body alignment, dissolve unwanted tension, and build strength. Baron has seventeen years experience. Now is the time to begin your path total mind/body health.