Power Up Yoga (Rodney Yee) (4 workouts)

Look and feel your best with this combination of cardio and strength-focused practices. This total-fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day... and see what a strong body and mind can accomplish. WORKOUTS INCLUDE: CONNECT The essence of power is connection. In this workout, you will focus on connecting to the earth while building strength and muscle tone in the lower body. (20 minutes) ENERGIZE A natural outcome of power is energy. In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility. (20 minutes) BREATHE Inner power increases as you still the mind. In this session, you will learn to focus on the breath, allowing if to connect movement with well-being. This workout will leave you feeling focused and refreshed. (20 minutes) STRENGTHEN Power and strength go hand in hand, as one is often needed for the other to exist. In this practice, Rodney takes you through a strengthening series that allows you to harness your core power in order to tone and firm your midsection. (11 minutes)