Pilates for Pregnancy

Product Description Lynne Robinson: Pilates for Pregnancy features the workout guru offering up a Pilates program designed for women at least four months pregnant. These routines are designed to help your body hold the baby weight more easily, improve breathing techniques, and release tension. This same workout can be used up to six weeks after childbirth. ~ Perry Seibert, Rovi About the Actor Lynne Robinson is a director of the Body Control Pilates Academy and of the Body Control Pilates Association, Europe's largest professional body for Pilates teachers. She works closely with the UK and international media to raise awareness of Body Control Pilates and promote its benefits. Lynne has been at the forefront of creating the Pilates boom all over the world and her name and image have become synonymous with Pilates. She is firmly established as the world's top-selling Pilates author and presenter, her books and videos being sold in over 30 countries. Lynne has also been featured extensively in the media due to working with celebrities such as Elizabeth Hurley, Hugh Grant, Uma Thurman, Pat Cash and the Duchess of York (Sarah Ferguson - Fergie).