Octooboo Shoulder Pulley, Shoulder Pulley for Physical Therapy, Shoulder Pulley Over The Door, Pulleys for Shoulder Rehab, Shoulder Pain Relief, Exercise Pulley for Facilitate Recovery

Octooboo Shoulder Pulley Our shoulder pulley over the door is your convenient tool for at-home shoulder rehabilitation and exercise. Crafted with durable materials, it provides various shoulder exercises and traction methods, to aid in shoulder recovery and exercise. No assembly is required, easy to use, portable, and lightweight, you can take it anywhere to ensure your daily exercise needs even when you are not at home. Instructions: 1. Allow the pulleys for shoulder rehab over the door to pull your arm up into flexion until you feel a slight pull in your shoulder. 2. After two seconds with your shoulder in the raised position, use the pulleys to allow your arm to slowly return back down to your side. 3. Repeat this motion 10 times for your painful shoulder. Precautions: Stop if you feel pain in your shoulder. Be sure to ask your physical therapist how frequently you need to perform these exercises. Specifications: Weight: 6.2 Ounces Quantity: 1 Count