NEW Dance Aerobics and Cardio Work DVD

DVD 1 Dance Aerobics This easy to follow, dance-based routine features a combination of dance and aerobics designed to burn up calories and tone muscles. Includes warm up, main routines, and stretch sections. Includes health and exercise tips from Dr. Gary Egger, founder of Gut Busters. DVD 2 Complete Cardio Workout Designed for beginners and intermediates, this DVD will help build muscles that work harder and more efficiently. Includes exercises and stretches to improve muscle strength, joint mobility, and help prevent injury.