Namaste The Five Elements in Yoga

Delve deeper into the rich tradition of yoga with Namaste: The Five Elements. In this innovative program, master yoga teacher Kate Potter translates the ancient wisdom of Ayurveda, the holistic medicine of historic India, and applies it to your everyday life. We know that when it comes to choosing a yoga DVD, there are a lot of options for you. Here are a few qualities that we feel make us unique: Universal. Namaste was designed for you. Whether you are brand new to yoga or have been practicing for years, our sequences can always be used to enhance your wellbeing – no matter what stage of life or level of fitness. Original. Kate Potter’s style is unique to Namaste Yoga. Our sequences combine postures in ways not found in any other style of yoga. The sequences emphasize flowing, graceful movements and gentle learning through repetition. Proven. Thousands of people have lost weight and gained flexibility, strength, and confidence by practicing Namaste Yoga. Connect with us on Facebook to read the reviews.