Misiki Light Therapy Lamp Natural Sun Lamp UV-Free 10000 Lux LED Bright Happy Therapy Light Touch Control Timer Function with 3 Adjustable Brightness Level & Foldable Standing Bracket

? Why do you need lighting? Our brain's chemistry and body clock are affected by light, and light stimulates hormones and neurotransmitters that greatly influence our overall feelings of well-being. Bright light exposure early in the day stimulates our body's production of serotonin (which improves mood and happiness) and regulates melatonin in the evening (which promotes sleep). Adding a happy light to your daily routine allows you to stimulate the production of these important hormones naturally, to keep your body running like clockwork. ? Color / Mode control Tap the “power on/off” button, switch to 3 mode: cold white/ warm white/ natural light. ? Brightness Setting When light is on, tap the “brightness control button” to switch the brightness among dim light, medium light, and bright light. Continuously press the “brightness control button” for 2 seconds to adjust its brightness freely. (From 5% to 100% brightness) ? Auto-Off Timing Setting When light is on, tap the “timing button” to set the auto-off timer. (10 mins, 20 mins... 60mins) Under the auto-off setting, the indicator light will remain on until the device turns off automatically. continuously touch any of the timing buttons for 2 seconds to cancel the auto-off timer. ? How To Use Step 1: Put your Happy Light therapy lamp in a convenient location like on a desk or tabletop and turn it on. Step 2: Find a distance that is comfortable for you. We recommend that you position the lamp at an angle from the eyes. It is not necessary to look directly at the light. Step 3: We recommend an initial session of 10 minutes and to gradually increase from 20 minutes to 1 hour daily until the desired outcome is achieved. Everyone has a unique response to light. ? Package Included: 1 x Therapy light 1 x Charger 1 x Bracket 1 x User manual