Mindy Mylrea: Pedal and Pulse - Indoor Cycling Workouts

Schwinn Indoor Cycling meets barre in a fusion program by Mindy Mylrea that's taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor using the bike as a barre. Finally, barre students can get the cardio work done and die-hard cyclists can get the flexibility and elongation training of barre. You can choose one of two workouts here or include both in your training for an integrated approach that's right for everybody.