Master Your Life - One Season at a Time - 2021

This second edition of my Master Your Life planner is different from the first. How can it not be? The first came out in December of 2019 – when “Mastering Your Life” meant figuring out how to cram a yoga class in between your morning smoothie, making lunches, getting the kids to school and fighting traffic to arrive to work on time. Now, the ability to Master Your Life feels quite a bit different. The COVID pandemic has forever changed all of us – but what still remains are the hopes, dreams, goals and aspirations that we want to see materialize. Now more than ever, with the constant onslaught of stress, disruption, distraction and uncertainty, a system for structure and personal growth is vital. Supported by endless research, I have brought together the key habit-forming, behavior change, goal setting, and mindset principles, and combined it with my knowledge of neuroscience and mindfulness to create what I have needed most– a step-by-step approach to live life better – one season at a time. And it hasn’t just worked for me… Since COVID exploded the framework of this planner has been an essential component to my work with Fortune 500 executives, medical professionals, first responders, working parents, and aspiring athletes. The results have been amazing! Through this neuroscience-based approach, we develop skills to change our brains, improve our lives, and find joy in every step along the way. Be sure to visit www.kristenrace.com/master-your-life for tips on how to make the most of your Master Your Life planner. Enjoy, Kristen