Mari Winsor's Lower Body Pilates

Master Pilates instructor Mari Winsor brings 3 practices focused on areas of the body her devoted fans have asked for most… hips, thighs and glutes. DVD INCLUDES: Slim & Sculpt Hip Workout (20 minutes) Slim down and sculpt a lean, toned waistline while firming hips with this body shaping routine. Trim & Tone Thigh Workout(20 minutes) This power session focuses on lengthening and tightening the thigh muscles for leaner, more defined legs. Lift & Shape Glute Workout (20 minutes) The secret to a rock-hard backside, this workout focuses on firming, lifting and shaping your glutes. BONUS DOWNLOADABLE: Express Abs Workout (10 minutes) Get flatter, longer, sleeker ab muscles with this focused core workout.