Long, Tracie - Longevity: Defining Shape

Ignite your calorie burning power and define your shape with this high energy, total body strength workout! Fitness expert, Tracie Long leads you through a comprehensive blend of functional and traditional strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone. Be prepared to feel this workout in all the right places, particularly the hips, butt, inner thighs and shoulders.