Keli Roberts: Breakthrough Upper Body and Core

Product Description You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture, and stronger lower body and core muscles! You will find yourself wanting to workout again, and again,… About the Actor Keli Roberts is a 2007 National Fitness Hall of Fame Inductee, a recipient of the 2003 IDEA International Fitness Instructor of the Year award. 2003 OBOW ECA award for Best Use of Equipment, 2005 OBOW ECA award for Best Female Presenter and is an Ace Continuitng Specialist. Known worldwide for her award winning videos, books and training seminars, she specializes in group strength and stability training, indoor cycling, personal training and motivations. Keli is ACSM HFI certified, and is also certified through AFAA, ACE Group Fitness and ACE Gold Personal Trainer and is also a member of the Nautilus Institute Advisory Board.