Kathy Smith Timesaver - Lift Weights to Lose Weight Vols- 1 2

Timesaver: Lift Weights To Lose Weight : Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout plateaus. Progress to a level that?s right for you. Combine both workouts for an amazing total body routine. Bonus 7-minute workout for Fabulous Abs and a Stronger Back Kathy?s tips on "Looking Thinner With Great Posture"