Kathy Smith Lift Weights to Lose Weight

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my approach, you can get all these benefits in a quick workout that's fun and easy to do!'' - Kathy Smith This DVD contains: - 20 Minute UPPER Body Routine - 20 Minute LOWER Body Routine - CORE Workout for Abs & Back - Tips for ''Looking Thinner with Great Posture'' - Suitable for all fitness levels (Beginner, Intermediate, & Advanced) - Two sets of light hand weights required. Be sure to check out Lift Weights to Lose Weight Volume 2 for another great workout - this time with a twist of Pilates added!