Jennifer Kries: Power Flow Vinyasa Yoga

Product Description Developed by internationally acclaimed yoga teacher, Jennifer Kries and influenced by the Iyengar and Ashtanga schools of yoga, this advanced program will take your practice to the absolute highest level. Embrace the unique capabilities of your body, celebrate renewed energy and explore a completeley new dimension of control and balance. About the Actor Jennifer Kries - dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in alternative health and fitness. First to bring Pilates to the masses, her award-winning videos, The Method Series, Fox Fit TV's The Method Show and her landmark, Jennifer Kries's Pilates Method, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise. She is also the creator and producer of yet another ground-breaking four part DVD series, the recently released Hot Body Cool Mind, The Life Force Power Workout!