Janis Saffell Kick It

Martial attitude takes over! This advanced total body conditioning workout has been designed with basic choreography to develop speed, flexibility, endurance, balance, muscle tone, focus and awareness. Taught like a classic aerobics program, it?s easy to follow and effective at the same time. It starts with upper body movements and basic shuffles and grapevines, and progresses to a fast-paced set of various kicks. Guillermo is an engaging instructor who makes this workout easy to do. A combo is repeated several times before something new is added. Techno music fuels the pace, making this a fun workout. Total Workout: 40 Minutes