Ice Pack for Injuries Cold Pack Reusable Pain Relief Ice Pad Hot Warm Cold Therapy Compress to Back Shoulder Knee Hip Neck Ankle Elbow Wrist Bruises Swelling Surgery 2 Pack icepackstrap-2 Pack

Flexible Ice Pack with Strap : HiFineCare A must-have for alleviating pain and injury recovery. Don't settle for a smaller or lighter gel pack or a hot water bottle. Grab a HiFineCare - The only hot & cold pack with a strap wide and long enough to comfortably and securely wrap around your waist, or any body part. FEATURES: ?Great for lower back pains, stomach aches, stiff neck and shoulder ?Recommended by physiotherapists and chiropractors for post-surgery of hip replacement, shoulder and knee recovery ?Also suitable for Ankles and Calves, Shins, Arms, Wrist and Elbows  ?Keep mobile while strap provides relief  ?Remains flexible even when frozen COLD USE INSTRUCTIONS Cold therapy is recommended for the first 48 hours following the injury.    ?Store the gel pack in the freezer for at least 2 hours  HOT USE INSTRUCTIONS Hot therapy should not be used until 48 hours after the injury.  Hot Water Heating ?  Immerse pack in the hot water for approximately 10 minutes Microwave Heating ? Heat at full power in microwave for 30 seconds