Hoopnotica Hoopdance Basics - Beginner Level 1

As featured on Good Morning America "Part dance, part exercise, and ALL FUN!" -- E! News "Hoop dance works every major muscle group in your body" -- Los Angeles Times "A fun alternative to mainstream exercise DVDs" -- Houston Chronicle Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too. Not a dancer? No problem. The hoop provides its own mesmerizing rhythm. So, grab a hoop and start having a blast! On this DVD: Waist hooping Moving around in the hoop Hip hooping Halos Passing & Floating Basic corkscrews Combinations Demonstration dance Requires an adult-sized hoop and about 8 square feet of clear space. Stills from Hoopnotica: Hoopdance Basics - Beginner, Level 1 (Click for larger image)