High Jump: Training & Technical Phase-Based Approach to Seasonal Planning

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with Chad Gunnelson,
University of Dubuque Director of Track & Field and Cross Country;
has mentored 37 NCAA qualifiers, 18 All-Americans, and 76 IIAC Champions in seven seasons;
2017 & 2018 IIAC Men's Indoor Track Coach of the Year; 2017 & 2018 USTFCCCA Central Region Men's Coach of the Year;
former Madison East HS (WI) Boy's & Girl's Head Coach, won back-to-back state championships in 2010-2011;
holds the USTFCCCA Certifications: Jumps Specialist, Endurance Specialist, Strength & Conditioning, Track & Field Technical, and Program Management;
USATF Level 1 certified

Jump higher than ever before with Chad Gunnelson's complete training plan!
Design high jump training to sync with your team's competitive schedule
Learn how to measure an approach and increase step-pattern accuracy
Teach athletes the most essential characteristic of the high jump: the curve approach

The high jump is one of the most complicated jumping events. As a highly specialized event, it can be intimidating for high school coaches to put together a successful training program that meets their jumpers' needs, especially under the scheduling challenges of a typical season.

In this video, Chad Gunnelson helps alleviate that fear by showing how to break down every aspect of the event. From annual planning to weight room progressions and over an hour of on-track instruction, Coach Gunnelson shows you how to get the most out of your athletes and create dynamic, explosive jumpers.