Hearts of Palm - 1 can - 17.6 oz

The tender core of young palm trees, Hearts of Palm are a staple in Central and South American cooking. They're super high in fiber and low in cholesterol, with very little calories. Cut or shred these buttery delights and toss them with salads for a fresh twist. Or cut them into bite-size pieces and serve with a creamy dip (they're fabulous with 1000 Island Dressing). Packed in brine.