Gaiam Restore Hand Therapy Exercise Ball Kit

Keep your fingers, hands and forearms supple and strong with simple daily exercises. Gaiam’s Hand Therapy Kit includes three color-coded balls of varying resistance for your specific needs and personalized progression. The full-color exercise guide includes easy illustrations on how to use the balls to improve strength, prevent stiffness, relieve joint pain and increase flexibility. INCLUDES: Three Therapy Balls – soft, medium and firm & Full-Color Illustrated Exercise Guide