Gaiam Prenatal Yoga 2009 DVD 2005

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SKU:: R532158
UPC:: 5021123127288
Condition:: New
Availability:: Free Shipping from the USA. Estimated 2-4 days delivery.

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Description

Shiva Rea presents this guide to yoga in pregnancy. The safe stretching and strength-building pre-natal yoga exercises increase energy and stamina, and develop concentration for labour and delivery. The programme includes modifications for each trimester.