Finger Arthritis Compression Ice Glove for Pain Relief, Adjustable Wrist Strap Reusable Gel Hot Cold Thumb Wrist Ice Pack for Injuries, Carpal Tunnel, Arthritis,Tendonitis, Swelling & Bruises

The finger arthritis compression ice gloves provide hot and cold therapy that can effectively relieve arthritis, injury, swelling, and other hand pains. Cold Therapy Put the Ice Glove in a freezer bag first and place it in the refrigerator for 2-4 hours. If it feels too cold when wearing, please reduce the freezing time appropriately to avoid frostbite. Heat therapy Remove from any plastic bag Make sure the Ice Glove is at room temperature then microwave for 45~50 seconds, if more heat is needed, microwave in 5-second increments, if it feels hot, allow to cool for a few minutes before using.