David Henry: Xtreme Measures (Bodybuilding)

David Henry's Xtreme Measures is not an instructional video, but a video showcasing the DC training style. Filmed in April of 2008, this DVD by acclaimed filmmaker Mitsuru Okabe showcases the IFBB Pro's three whole-body workouts sessions to reveal the secret of his speedy success in gaining mass. On his back and biceps day, he starts to train his biceps first. On his leg day, he starts with his calves, hamstrings, and then finally he trains his quads. Why he does that way? You'll find out with Xtreme Measures…buckle up, this thing rocks!