CRITICAL BENCH_COM Calisthenics Boot Camp Workout DVD

Welcome to the Calisthenics Boot Camp Series, for a fitness experience unlike any other. If you still think military obstacle course when you hear calisthenics, then think again! This series of bodyweight only exercises will improve your aerobic fitness level, increase your overall strength as well as help you to build lean muscle and that means you will BURN BODY FAT! You ready? Let’s GO! 1 Instructional, Follow Along DVD Episodes: #1 Mobility Flex & Flow #2 Upper Body Shape & Tone #3 Lower Body Strong #4 Full Body Sculpt #5 Core Strength #6 Cardio Burn