Use modeling, pool deck and 1M board progressions to teach basic, safe diving techniques
- Learn dryland modeling drills that focus on twisting, bending, jumping, turning and somersaulting
- Practice air movement and water entry by having athletes work on jumping and diving into the side of the pool
- See athletes execute dives from a 1M board and get immediate coaching feedback necessary for improvement
with Jason Baumann,
Edina High School (MN) Diving Coach; Owner and Head Coach of North Star Diving Club;
FINA certified judge; former USA Diving Director of Coaches Education; 2001 Mountain West Conference Men's Diving Coach of the Year; Nebraska State High School Champion and NCAA All-American as an athlete.
Jam-packed with dryland, poolside and 1M board drills, this video from Edina High School diving coach, Jason Baumann, gives you everything you need to improve the diving abilities of your athletes. Each drill is demonstrated by young divers, then explained in detail by Coach Baumann, making it easy to take the techniques shown and apply them at your next practice.
