Chia Seeds Salvia Hispanica 7 Oz -200 gm- Soliaura Ingredients- Organically Grown

Chia is the edible seed of [Botanical name] Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds may be sprinkled or ground up on top of other foods. Chia seeds can also be mixed into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread. Chia seeds are also soaked in water and consumed directly or mixed with any kind of juice to make chia fresca or with milk. As per scientific study Chia seeds contain Fiber, Protein, Calcium, Manganese, Magnesium, Phosphorus & Vitamins B1, B2. Chia seeds are said to be loaded with fiber, protein, omega-3 fatty and various micronutrients. Chia seeds are help to protect cells & its functions. Chia seeds are rich in Proteins which is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings. Chia seeds consumed daily in recommended dosage helps to support healthy heart functions. Chia seeds helps to lubricate bone Joints & maintain its flexibility. Healthy & Natural fibres present in Chia seeds helps to improve Intestinal functions & nutrition.