Chair Aerobics for Everyone- Wheelchair Workout

Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages. You will learn to combine basic stretching with an upper body toning work out to increase strength, flexibility, and muscle-tone. Doing these exercises regularly can help increase mobility and self-esteem while helping to control weight and aiding in digestion. Stretching and toning with wheelchair exercises can also help alleviate the shoulder; neck and back strain that wheelchair user's often experience.