Cathe Friedrich Stretch Max – Total Body Stretch Workout

The full body stretch program features three, easy to follow 20-minute stretch workouts that combine the best elements of yoga and flexibility training. The first workout requires only a mat; the second and third incorporate a stability ball and a stretch band. Feel free to do any of the workouts at least three times a week to lengthen your muscles and improve your range of motion. Cathe Friedrich has been teaching aerobics for more than 22 years and has taught more than 6,000 aerobic classes.