Cathe Friedrich LITE Series (Low Impact Training Extreme) Pyramid Pump Strength Training DVD

Cathe Friedrich's LITE Pyramid Pump full-body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. Cathe's Pyramid Pump DVD is thoroughly chaptered and includes 20 premixes for upper body and lower body workouts as well as other options. Main Workout Times Warm-up ....4:24 Main Program Lower Body...38.26 Main Program Upper Body...32.56 Stretch...4:42 Total...80:28 Bonus Workout Times 6-Pack Abs #1...9:56