Cathe Friedrich LITE Series Low Impact Training Extreme PHA 2 DVD

This workout moves! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This DVD also includes a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on. Main Workout Times Warm-up ....4:30 Main Program...35.17 Stretch...4:00 Total...43:47 Bonus Workout Times 6-Pack Abs #1...9:56 Pyramid Pump Biceps...6:49 Extended Strech #2...10:43