Cathe Friedrich LITE Series Low Impact Training Extreme Body Stacked Sets Lower

It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious calories. This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on. Main Workout Times Warm-up ....4:08 Main Program...30.28 Stretch...3:43 Total...38:19 Bonus Workout Times 6-Pack Abs #1...9:56 Pyramid Pump Shoulders...6:18 Extended Stretch #1...12:45