Cardio Blast Challenging Cross Training Exercise Workout DVD with Aaron Wright

Wright Now Fitness invites you to Look Younger. Feel Stronger. Live Longer. Aaron Wright, CSCS, CMES, CPT has created a one-of-a-kind Cardio Blast workout system that will challenge you, kick your butt, and help you lose body fat! Wright Now Fitness is fitness for everyone including beginners and anyone who needs a change in their routine. * Never boring...really fun exercises and Aaron Wright will help you with a smile on his face! * Easy to follow and understand. * Aaron describes and shows you how to do each exercise every step of the way. * Wright Now Fitness progresses with you and your body! * Affordable and time efficient. * No gym needed; minimal equipment required. Equipment required: Resistance exercise bands with a door anchor (we recommend SPRI) and an exercise ball. We recommend a pair of 3 lb., 5 lb., and 10 lb. dumbbells for an average woman and a pair of 5 lb., 10 lb., and 15 lb. dumbbells for an average man. We also recommend a pair of 12 lb. dumbbells for an intermediate woman and a pair of 20 lbs. dumbbells for an intermediate man