Body Sculpt: Upper Body and Waist

Shape, tone, and sculpt your entire upper body. Target your abs, arms, shoulders, chest, and back. Also includes a warm up and stretch sessions, and is packed with useful tips from Dr. Gary Egger, founder of Gut Busters. BONUS: Stretch & Flex I, a revolutionary program of yoga and dance-based stretches that will improve flexibility and posture, ease muscle tension, and reduce stress. Approx run time: 1 hr, 15 min. Color, Dolby Digital Stereo, NTSC.