Basics Version 2_0 Fitness 2 Pack - Yoga and Pilates

YOGA: Relaxation increased metabolism flexibility and inner peace are only some of the vast array of benefits that come from the practice of yoga. This release uses safe clear instructions to introduce students to the breathing techniques and light stretching exercises through which yoga works its miracles.PILATES: Aiming to sculpt tone and strengthen muscles while helping participants to lose weight this introduction to Pilates functions as a guide to achieving a perfect balance in the body. Teaching the fundamental Pilates moves the sequence is such that each move builds upon the next helping to open tight shoulder back and hip joints while relaxation techniques facilitate alignment and awareness.System Requirements:Running Time: 120 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 881573200055 Manufacturer No: 00055-7