Back Stretcher, Lumbar Support Lower Back Pain Relief Products, Back Cracker Massager Stretching Equipment, Posture Corrector Spine Stretcher for Spinal Stenosis Herniated Disc,Sciatica

Great massager for your back. How to Use? 1. Place the lumbar support on flat. 2. Slowly lie your back onto the arch with hands supporting. 3. Keep the lumbar traction device close to your lower back, mid-back or upper-back. 4. Align your spinal with the central part of the spine corrector and slowly exhale. 5. Stretching your arms, back and leg, keep calmly breathing. 6. After stretching, gradually sit up and stay for 30 seconds before standing. 7. The optimal stretching time is 5 to 15 minutes at a time and twice a day, morning and night. Package Contents: 1 * Back Lumbar Stretcher with Cushion Foam & Manual Instruction