Ashtanga Yoga Beginner's Practice

Nicki Doane has been practicing and teaching Ashtanga yoga for 12 years. Her passion for the practice led her to study multiple times with Sri K. Pattabhi Jois in India, where she completed the primary through advanced series. Ashtanga Poses Learn proper Ashtanga form as Nicki breaks down correct alignment with clear, concise instruction so you get the most out of each movement. (15 minutes) ashtanga flow Lengthen the spine and increase energy and balance with this yoga practice designed to tone the body and burn calories. (60 minutes) Beginner’s Ashtanga Connect breath with movement in this classic Ashtanga workout. You’ll feel energized and focused the whole day through. (50 minutes)