A.M. and P.M. Meditation

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SKU:: ZDF907963
UPC:: 29956010314
Condition:: New
Availability:: Free Shipping from the USA. Estimated 2-4 days delivery.

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Description

A simple morning program led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.