30Day Drum Workout An Exercise Plan for Drummers

2 complete 30-day exercise routines include warm-ups, sticking exercises, polyrhythms, and other skill-builders to increase coordination, stamina, finesse, and sense of time without the tedium of doing the same old routine every day. The Alfred 30-Day Drum Workout Book and DVD are packed with 2 complete 30-day exercise routines. This collection of warm-ups, sticking exercises, polyrhythms, and other skill-builders for drummers increases coordination, stamina, finesse, and sense of time without the tedium of doing the same old routine every day.