3.15'' Singing Bowl Set FantasyDay Meditation Sound Bowl with Hand Sewn Cushion wooden Striker Gift Box - Meditation Relaxation Kit for Yoga Holistic Healing Calming Mindfulness Anxiety Relief

This bowl is one of the ancient Tibetan meditation tools, which can create quite a peaceful, calming and relaxing sound.Perfect for religious practice, meditation, relaxation, health and yoga. Features: Wonderful Gift Set - A full set of FantasyDay: meditation bowl, wooden striker, incense holder and hand sewn cushion. Reduce Stress - Perfect for religious practice, meditation, relaxation, health and yoga. It can reduce stress, initiate healing effect through a light strike. High Quality - Made from high quality metal and very intricate, compact and exquisite design. Wide Application - For school teachers, yoga teachers, parents, meditation beginners, and seasoned collectors etc. Contents: 1 x Meditation Bowl 1 x Striker 1 x Handmade Sewn Cushion The role of FantasyDay singing bowl? Promote meditation Improve sleep quality Spa & massage music therapy Yoga and relaxation Make prayers Home decoration A spiritual gift How to play the singing bowl? 1. Hold the base of the bowl in the palm of your hand or on the cushion. 2. With the mallet in one hand, balance the bowl in place while holding the cushion in the other hand. 3. rotate the base of the mallet slowly around the rim of the bowl. The singing from the bowl will gradually become louder. 4.Keep playing the bowl with even pressure and a constant speed. If you play your bowl too fast you will hear some friction (clinking) between the bowl and mallet which will be a sign that you need to slow down. 5. The resonant sounds and deep vibrations will help you to achieve inner peace. Your Body is the Temple Where Your Spirit Lives - Treat It with Care. Click the ADD TO BASKET button to get your “Tibetan Singing Bowl Set ” !