ZooBoo Wing Chun Kung Fu Wall Bag Kick Boxing Striking Canvas Punch Bag

Attention This punch bag is empty, you need to fill them The next question is what to fill it with Different fillings will condition your knuckles differently. Rice is generally a good filling to start with. Dried beans like black eyes beans or kidney beans give a slightly harder impact. Howerver, the sand is not a good choice. It will do great harm to your body and the bag. Body Control, Coordination and Balance The benefits of Wing Chun Kung Fu extend to body control, co-ordination and balance. These are excellent benefits, and is akin to relearning how your body works. Package Includes: 1 x Individual Bag Weight: 200g (7.1 oz) Dimension: Individual Bag: 40 x 40 cm (15.7 x 15.7 inches)