Zestful Foods Adzuki Beans Chinese Red Beans Red Mung Bean Hong Xiao Dou 4 Lbs. 2 pack 2 Lbs. each

Adzuki beans are rich in fiber and protein. They are also a great source of magnesium, zinc, iron, copper, potassium, manganese and B Vitamins, such as niacin, thiamin and riboflavin. You can sprout them, simply boil them, or make them into various recipes including red bean paste, Adzuki Bean tofu, or humus. Their natural firm texture and rich, nutty flavor also make them great for salads, soups, chili, and veggie burgers. These legumes are a good source of vegetable protein, great alternative to protein from meats. Our Adzuki beans are grown in the fertile black soil of the Northeast Plains of China, the largest plain in that country. The unique combination of geographical and climatic conditions of the region results in top quality beans that are rich in flavor and nutrients. According to Healthline.com, Adzuki beans are linked to numerous health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease.