yuailiur Weighted Exercise Hoop for Adults Weight Loss, 8 Sections Detachable Hoop by Fun Way to Workout, 2.5lbs Portable and Adjustable Massage Fitness Hoop

Product description Specification Material: high-density EVA foam + high-quality durable plastic Color: pink and purple Package: 8 parts can be disassembled Diameter: 68 cm(6 sections) / 79 cm(7 sections) / 91 cm(8 sections) What are the benefits of using a weighted exercise hoop? 1.Improves your aerobic health 2.Burns calories 3.Reduces fat around your waist and hips 4.Reduces abdominal fat 5.Increases core muscle mass 6.lighten up your mood Safety tips While weighted exercise hoop is relatively safe, there are some tips to keep in mind. 1.Maintain proper form. Keep your spine straight and your core engaged while you’re hooping. Avoid bending over at the waist. 2.If you’re a beginner, you may want to start off with a hoop that’s around 1 to 2 pounds. The stronger and more experienced you are, the heavier weight you can handle. 3.Proceed with caution if you have a back injury. Check with your doctor before using any kind of fitness hoop if you have medical concerns, especially a history of back problems.