YoYork Workout Posters for Body weight Training Exercise Laminated Home Gym Workout Poster with 10 Workout Cards 17 x 45

YoYork Body-weight Workout Poster - 17" x 44" workout poster for home gyms. Whether you're a gym regular or a diner regular this home workout poster set is easy to read and get started for everyone. Take control of your workouts and improve your use of exercise equipment with our comprehensive exercise posters. The Exercise poster cover a range of exercises with detailed images targeting specific areas, including: Shoulders, Arms, Back, Chest, Core and Legs. The clear explanations and visuals will guarantee you use proper techniques to maximize the great effects of full body exercise. Compatible with most workout accessories. YOYORK workout posters are designed to clearly show you how to execute the essential exercises to build the body you want to have. Simply rotate through all 40 exercises (we recommend choosing at least 2 from each section, 3 sets of 10-15 repetitions) and alternate to different exercises each workout so you never get bored and make the most of your home workout. ? Be sure to jot down your new routine on our cards so that you can stay focused on what you want!