You've Got 10 Series - 10 Workouts - Body Blitz - Linda Stejskal (Wooldridge)

Welcome to the You've Got 10 series. If you have a super busy schedule you may miss a workout thinking that it's not worth it if you can't do at least 30 mins. The fact is, consistency trumps intensity. Fitting in even a 10 minute workout is better physically and mentally, than wishing you would have worked out and going to bed frustrated with yourself. These workouts are short and sharp. They get a lot done in a short amount of time. Even if you have a lot on - You've got 10!!!