YOLADA Pedal Resistance Band Elastic Pull Rope Fitness Equipment 4-Tube Natural Latex Sit-up Bodybuilding Expander for Abdomen Waist Arm Yoga Stretching Slimming Training Home Workouts

Exercise for : 1.Waist Exercise Footing flat on the fixed footrest, holding the handle. With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups. 2.Shoulder Exercise Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. 3.Hand Exercises Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles. 4.Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle. Specifications: Item: Pedal Resistance Band Elastic Pull Rope Fitness Equipment, Bodybuilding Expander for Abdomen/Waist/Arm/Leg Stretching Slimming Training Size?20.86×9.84 inch Color: Purple Material?product is made of enviromental foam, and tube is made of NBR Weight?300g