Yogilates Intermediate Workout: Level Two

Product Description No technique strengthens your core, aligns your body, and improves flexibility better than Yogilates. Combining breath, balance and focus, this intermediate level workout can help you attain the inner power and grace of Yogilates creator Jonathan Urla. Follow Jonathan and the on-screen class through a progressive core strengthening floor sequence mixed with complimentary poses from hatha yoga to lengthen, strengthen, and relieve muscles. Includes full Sun Salutation, Warriror 1 and 2, Pigeon, and other classical yoga poses. With original musical score and beautiful loft setting, this is a quality production from top to finish. After the guided relaxation, you ll feel completely relaxed and rejuvenated in mind, body and spirit. Review Hi! I am speechless... The point is that I consider you, Jonathan, my doctor or better to say a healer. You give me that healing-restoring of my body that nothing else is able to give. It happens every time as I use your creation DVDs Yogilates 2 and 3. Actually I feel the (power I don't know why but the word "power" somehow doesn't fit here) restoration of not only my body but my world inside of me. Peace comes is just by breathing with You Yogilates. You are my Doctor,my Teacher and... old friend of mine...(Do you mind?) Thank you for being here for me and I am pretty sure for so many others.It is true: Fitness. Health. Joy.They are inviting Peace. God bless you. Om Shanti. --A. Khager I just wanted to start off by saying thank you! I started your programs in March, I have lost over 50 lbs. since then! I was diagnosed with MS last year, and I am not able to do most exercises, but your Yogilates has been a lifesaver! The main reason I was writting was that I wanted to see if you do any type of franchising? I would love to open one of your studios here. I tell people about how wonderful your program is all the time, and would love to be able to have a studio to help people like me, and spread the word of how wonderful you are! Thank you! --R. Bathauer I recently purchased your Yogilates DVD's, and I want to thank you for such an excellent product. The workouts progress very smoothly without stopping to demonstrate. I particularly like the side and back views given to clarify certain exercises. I felt I had a really complete workout - great! The setting and music is lovely. --S. Flood About the Actor Jonathan Urla, MFA, CPT, LWMC has been teaching movement and fitness for over 20 years. He created Yog