Yoga Zone Yoga Basics for Beginners

Get into the zone with a workout designed with the beginner in mind. Another release from the popular Yoga Zone series, this one takes viewers through the basic positions, like the cobra, the triangle, and the cat. Two 20-minute sessions make it easier to learn the basics and prevent discouragement. Another nice technique is the outdoors setting and the teacher-pupil dynamic employed by the instructors; one person does the routine while the other gives tips and techniques on proper form. The yoga-newbie will also learn the importance of breath, the most fundamental aspect of this eternal and eternally fresh approach to fitness and relaxation.