Yoga Total Tune-UP

Product Description This DVD offers 4 short 19 min. yoga workouts which can be done individually or as one long yoga practice: Warm-Up & Open Up is for flexiblity and will work wonders for your back. Firm & Affirm will give you a stomach of steel and is also great for your digestive system and willpower. Burrn Baby Burn will boost your metabolism and give you radiance. Raise Yourself Up work on your thyroid and offers a powerful antidote to depression. It will help you stay positive and expand your life. Ana and Ravi's unique style of yoga moves, breathes, stretches, and works! Review In a Ana & Ravi DVD you will:  Get a full body workout, learn the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi's in-depth knowledge of physical anatomy and yoga wisdom, learn how to modify an exercise to minimize physical discomfort and maximize results, be assured of Ana & Ravi's personal concern for your well being and receive modifications for each exercise so you can always participate. "Our primary objective," say Ana & Ravi, & Ana, "is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow.  We teach a system of exercise,meditation, and living that fully integrates the body, mind, and spirit." --Long Island Yoga Teachers Association - Newsletter About the Actor Internationally renowned Yoga Teachers, Ana Brett & Ravi Singh, remain fresh in their quest to keep innovating-with new methods, approaches, depth, and insight. With over 40 years combined teaching experience, this creative team has transformed countless lives.They have authored many DVD's and books and trained over 500 practicing Kundalini Yoga Teachers. Their clients have included Olympic Athletes and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. They travel extensively, teaching workshops, conferences, and retreats worldwide.  Ana and Ravi's all-in-one yoga workouts are the ultimate cross training - a system of exercise that encompasses movement, aerobic intervals, strength, stretch, flow, and fun! Their workouts are always set to cutting edge music to keep motivation high. In less than an hour a day, Ana & Ravi DVD's provide a total workout which fully integrates body, mind, and spirit, delivering students to their top level of  physical conditioning and well-being.